Breathe Better

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Better breathing seems to be just about the simplest lifehack there is so lately I’ve been trying a couple of ways to improve that part of my life.

This one’s called belly breathing and it’s pretty common. The curious reader can get a lot more information by simply googling the term.

I’ve noticed that belly breathing makes me feel more energized and clearheaded. It also brings a sense of calmness and sweeps away negative mental chatter.

Here’s how I go about it:
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8 Ways To Stop Anxiety

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We’ve all been there.

You’re in the waiting room. Or just waiting somewhere. Soon it will begin. Your leg is shaking nervously. You can’t really hear that well what someone next to you is saying. Your thoughts are one big jumbled incoherent mess.

Perhaps you have a big test in school or an important meeting/job-interview. Maybe you have an uncomfortable appointment with your doctor or dentist. Whatever it is, it makes you feel worried and anxious.

Now what I’m talking about here aren’t anxiety attacks or anything that serious. I know very little about such problems and possible solutions. But the following tips have helped me handle the lower levels of anxiety and worrying that most of us experience from time to time.
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How To Prioritize

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Virtually every time management system teaches that you must prioritize your projects to make sure you’re working on what’s truly important instead of getting caught up in minor things. However, few systems explain precisely how to do this. How do you decide which task is really the most important at any given time? Is it the one that’s most urgent, the one that will earn you the most money, the one that will produce the greatest long-term happiness, the one that will please your boss the most? If you don’t use an intelligent method of prioritization, you’ll lack consistency and bounce from one task to another with no rhyme or reason.

In this article I’ll share with you a simple and effective prioritization method adapted from the military.
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