9 Ways To Instantly Calm Yourself

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We all have felt anxiety before. No matter how confident and relaxed you are, you know what it’s like to be nervous before an interview, trembling before a speech, or cold and clammy over the pending results of your graded quiz.

The point of this article is to provide you with eight different ways to release this tension. There are more powerful ways in which you can relax, however this article provides eight ways you can use anywhere. Hardly anyone will actually notice that you are using them. You will not have to sit in a meditation position on the floor, or chant mantras to relax yourself… so no worries.

Also, notice the title of this article is not “…Calm Yourself Down”. We don’t calm down. We calm up.
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Cold Fighting Foods

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Breakfast

  • Orange juice or half a grapefruit. Both are great sources of vitamin C, which could shorten the duration of colds.
  • Whole-grain cereal or bread. Whole grains are rich in vitamins and minerals, including zinc and vitamin E, which can help keep your immune system healthy.
  • Black tea. Real tea leaves (not herbal) have substances that speed the action of cilia, the tiny hairlike cells lining your nasal pas-sages, helping them expel germs.

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7 Rules To Understand People

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My headline might sound overreaching. Clearly a rule can’t define something as complex as human behavior. But despite this, I’ve found most people tend to make the same mistakes. These mistakes are frequent enough that they create conflicts later. Remembering these seven rules will help you avoid these mistakes.
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How To Take Notes

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Note-taking is one of those skills that rarely gets taught. Teachers and professors assume either that taking good notes comes naturally or that someone else must have already taught students how to take notes. Then they sit around and complain that their students don’t know how to take notes.

I figure it’s about time to do something about that. Whether you’re a high school junior or a college senior or a grad student or a mid-level professional or the Attorney General of the United States, the ability to take effective, meaningful notes is a crucial skill. Not only do good notes help us recall facts and ideas we may have forgotten, the act of writing things down helps many of us to remember them better in the first place.
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Tips For Resolving Conflicts Quickly & Peacefully

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1. Remain calm. Be still and say nothing. Let the storm run its course. Often times the angry person wants to provoke you. Arguing is ineffective because it raises barriers.

2. Let the other person do the talking. He or she will soon grow tired of it. Sometimes that’s all they want. To be heard. To feel important. Everyone wants to feel important. Some people just express it in ways that are counterproductive.
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Haiku Error Messages

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Here are a few Haiku Error Messages that can be used during web development…

Your file was so big.
It might be very useful.
But now it is gone.

The Web site you seek
Cannot be located, but
Countless more exist.

Chaos reigns within.
Reflect, repent, and reboot.
Order shall return.
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Website Redirecting

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A very simple way to redirect your sites with a countdown is with the following meta tag.

<meta http-equiv=”refresh” content=”9; url=http://yourwebsite.com”>

You can change the number after content to however many seconds before your visitor gets redirected. You should also change the yourwebsite.com URL to whatever your real URL is.

Remember, the meta tag should be inserted right before the </head> tag.

Example:

<html>
<head>
<title>This website has moved…</title>
<meta http-equiv=”refresh” content=”9; url=http://yourwebsite.com”>
</head>
<body>
<h1>This home page has moved. Redirecting … </h1>
If you do not see the new page, click <a href=”http://yourwebsite.com”> here.</a>
</body>
</html>

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