“Press your tongue flat against the roof of your mouth, covering as much as you can. “Since the nerves in the roof of your mouth get extremely cold, your body thinks your brain is freezing, too,” says [Ben Abo, an emergency medical- services specialist at the University of Pittsburgh.] “In compensating, it overheats, causing an ice-cream headache.” The more pressure you apply to the roof of your mouth, the faster your headache will subside.”
Being able to manage and change your feelings is one of the most important things in personal development.
You might have all the logical and rational reasons in the world to do something, but then your emotions can just sweep in and pull everything to a grinding halt. Having your feelings for work you instead of against you can have a massive effect on your life.
Exercise One – Side Stretches
To help whittle your waist and keep your spine aligned and supple, side stretches are excellent exercises to do at your desk. With your arms raised over your head or akimbo with your hands on your hips, lean gently over to each side as far as you can safely go. Please use caution if your chair is unstable or if it is on wheels. You can do this a few times on each side at several times through out the day.